Monday 23/05/2022
Monday
23/05/2022
A.
Back Squat
3sets x 3reps
*rest 2-3min between sets
*all sets around 50% of 1rm
B.
Power Snatch
4-6sets x 1rep
*all sets @50-60% of 1rm Power Snatch
*go every 60sec
Optional Additional Work
A.
3sets x 3reps
*use a challenging height
*rest 1-2min bt sets
B.
3 Sets of:
10/each x Side Plank external rotations
10 x GHD Extentions
20m x DB OH Carry
*rest 1-2min bt sets
